With the crisis and its disastrous consequences on the labor market came and studies on effects of the crisis on people. One of these shows that unemployment is a major risk factor for depression even if people were real until that moment Mental monuments.
Indonesia, USA, Spain, Italy, UK, France, Portugal and Greece are countries still in crisis and so light at the end of the tunnel seems more distant from the beliefnet.com expert advice on how to keep your mental and physical health when everything seems to fail in around you can help many of us.
1. Relax with a break
You are given the chance to breathe now and probably badly needed it. Soon as you feel a little better think about what you hated the old job. Make a list! See what good is it? You will soon rejoin the race crazy anyway, so take the opportunity to rest a little, eat a hot meal at lunch and never're always watching the clock. This break will help you become stronger than you think. In addition, you need to regain your forces rush before starting a new job.
2. Identify symptoms of depression
According to expert studies depression affects men and women equally like, but often remains undiagnosed or unnoticed because the symptoms are different than women. So keep your eyes open after these signs: irritability and anger, tendency to blame others, alcohol abuse, feelings of shame, insomnia, sleep disorders, strong sense of failure, the use of TV, computer, sport or sex as a method of "treatment" of negative feelings that you have.
3. Back to work!
Just because you do not pay does not mean you do not work! Put your hand and update your resume and put it in place. Regain contact with all former schoolmates, school, kindergarten, college, from former jobs, old friends in the camps and vacations, announces everyone that you are looking for service and ask them to ask to turn around a vacancy that would suit you. Nowadays with Facebook Twitter and LinkedIn's easier than ever to activate your old relationships and create your new ones. Evaluate your career. Maybe not the right time to ask yourself "do I really want this for the rest of my life?" But maybe it's the perfect time to put your this question. If you really hated former job, think of the opportunity to grab something totally different!
4. Focus on self-esteem
Muti of us get self-esteem from work and of what we do for a living, so we have devoted so much time and energy of the job that we've come to measure their own value to the results of the job and position obtained as a result of professional and social work. This is especially valanbil for men, who tend to make the job a huge part of their identity, so any demotion or dismissal is a devastating blow to their egos and their self-esteem. The goal is to manage to detach us from this kind of thinking, we become aware that respect for ourselves it's not nearly as closely linked to job, people or things. If we can get as close as this revelation is how we find a tremendous freedom.
5. Find your hobbies (or grab your sport!)
Until you find another job take advantage of this time to discover what else do you enjoy doing or you get to a healthy lifestyle, with a lot of movement, which before had no time. Studies have shown that people who actively relaxes between four and six hours a week are much less prone to depression, anxiety, hypertension and overeating. If you still have time, use it for something useful your physical and mental health.
6. Reorganizing your budget
You will be much less stressful if you take the bull by the horns. Sit down with the whole family at the table with a notebook, and cut all the expenses that are not absolutely necessary to be employed in the new budget, smaller one by the mobile phones, a landline that do not really use, subscription 60 channels on cable that will not forget, children's piano lessons, meals out, etc.. If you take control of the financial situation, you will not feel so depressed.
7. Do not isolate yourself from the world
It's easy to isolate yourself fall you lose your job, but it is one of the worst things you can do for your mental state. Get out of the house, do not refuse invitations, make volunteering
or get yourself a part-time job, even if poorly paid, but so have the opportunity to leave the house, you feel good and especially make new relationships that can help you find a new job. It's better than sitting between four walls close your mile complaining.
8. Make a schedule and stick to it
Human beings need routine. Our circadian rhythm, our internal clock that manages fluctuations in body temperature, secretion of hormones and metabolic rate even need a regular pattern. So make your life a program and stick to it even if you have to. Imagine that you work from home and structure your day guiding you after that. For example, wake up every day at the same time, do a bit of sport, make some calls, do yourself a cheap lunch, send resumes afternoon, etc.
9. Do not let your mind run wild
It's easy to turn a bad event in the life of a planetary catastrophe. One negative thought leads to another and so on, if you let your mind slip into abyss, you find yourself keep this a panic attack. But if we pay attention to the train of thought and you stop when you see the skids, we avoid panic. Any negative thought with a positive answer.
10. Make yourself useful
All feel the need to be useful, and therefore we identify so much with our business and performance at work. But there are plenty of ways to feel good even if you're unemployed. Take more responsibility in the home, deal with more children, offer to take them and bring them to school, walk the dog, to pay bills, to deal with children's homework, etc.. There are a thousand things to do in a family and your partner will surely be grateful that you took the task. Yes, you probably have a few suggestions for new activities!
11. Be prepared to return to work
Recent research shows that many of those who returned to work after a long period of unemployment suffer from anxiety and depression because they are pressured by lenders and fear that if they do not do perfect job will be thrown out again. So get ready for difficulties returning to work. As with steep thoughts, simply because they are aware of these conditions and their cause can remove much of the anxiety and uncertainty. In any case, it's good to know you're not the only one going through this.
Do not ever lose hope
Hope remained after last dying not only because, as they say, but that is the most powerful stress eliminator in existence. Doctors say that his hope is the best thing you can do for your body. So do not forget a truth often proved in life even if you feel desperate and lost, "when one door closes, a window opens." So do not you ever loses hope!
Indonesia, USA, Spain, Italy, UK, France, Portugal and Greece are countries still in crisis and so light at the end of the tunnel seems more distant from the beliefnet.com expert advice on how to keep your mental and physical health when everything seems to fail in around you can help many of us.
1. Relax with a break
You are given the chance to breathe now and probably badly needed it. Soon as you feel a little better think about what you hated the old job. Make a list! See what good is it? You will soon rejoin the race crazy anyway, so take the opportunity to rest a little, eat a hot meal at lunch and never're always watching the clock. This break will help you become stronger than you think. In addition, you need to regain your forces rush before starting a new job.
2. Identify symptoms of depression
According to expert studies depression affects men and women equally like, but often remains undiagnosed or unnoticed because the symptoms are different than women. So keep your eyes open after these signs: irritability and anger, tendency to blame others, alcohol abuse, feelings of shame, insomnia, sleep disorders, strong sense of failure, the use of TV, computer, sport or sex as a method of "treatment" of negative feelings that you have.
3. Back to work!
Just because you do not pay does not mean you do not work! Put your hand and update your resume and put it in place. Regain contact with all former schoolmates, school, kindergarten, college, from former jobs, old friends in the camps and vacations, announces everyone that you are looking for service and ask them to ask to turn around a vacancy that would suit you. Nowadays with Facebook Twitter and LinkedIn's easier than ever to activate your old relationships and create your new ones. Evaluate your career. Maybe not the right time to ask yourself "do I really want this for the rest of my life?" But maybe it's the perfect time to put your this question. If you really hated former job, think of the opportunity to grab something totally different!
4. Focus on self-esteem
Muti of us get self-esteem from work and of what we do for a living, so we have devoted so much time and energy of the job that we've come to measure their own value to the results of the job and position obtained as a result of professional and social work. This is especially valanbil for men, who tend to make the job a huge part of their identity, so any demotion or dismissal is a devastating blow to their egos and their self-esteem. The goal is to manage to detach us from this kind of thinking, we become aware that respect for ourselves it's not nearly as closely linked to job, people or things. If we can get as close as this revelation is how we find a tremendous freedom.
5. Find your hobbies (or grab your sport!)
Until you find another job take advantage of this time to discover what else do you enjoy doing or you get to a healthy lifestyle, with a lot of movement, which before had no time. Studies have shown that people who actively relaxes between four and six hours a week are much less prone to depression, anxiety, hypertension and overeating. If you still have time, use it for something useful your physical and mental health.
6. Reorganizing your budget
You will be much less stressful if you take the bull by the horns. Sit down with the whole family at the table with a notebook, and cut all the expenses that are not absolutely necessary to be employed in the new budget, smaller one by the mobile phones, a landline that do not really use, subscription 60 channels on cable that will not forget, children's piano lessons, meals out, etc.. If you take control of the financial situation, you will not feel so depressed.
7. Do not isolate yourself from the world
It's easy to isolate yourself fall you lose your job, but it is one of the worst things you can do for your mental state. Get out of the house, do not refuse invitations, make volunteering
or get yourself a part-time job, even if poorly paid, but so have the opportunity to leave the house, you feel good and especially make new relationships that can help you find a new job. It's better than sitting between four walls close your mile complaining.
8. Make a schedule and stick to it
Human beings need routine. Our circadian rhythm, our internal clock that manages fluctuations in body temperature, secretion of hormones and metabolic rate even need a regular pattern. So make your life a program and stick to it even if you have to. Imagine that you work from home and structure your day guiding you after that. For example, wake up every day at the same time, do a bit of sport, make some calls, do yourself a cheap lunch, send resumes afternoon, etc.
9. Do not let your mind run wild
It's easy to turn a bad event in the life of a planetary catastrophe. One negative thought leads to another and so on, if you let your mind slip into abyss, you find yourself keep this a panic attack. But if we pay attention to the train of thought and you stop when you see the skids, we avoid panic. Any negative thought with a positive answer.
10. Make yourself useful
All feel the need to be useful, and therefore we identify so much with our business and performance at work. But there are plenty of ways to feel good even if you're unemployed. Take more responsibility in the home, deal with more children, offer to take them and bring them to school, walk the dog, to pay bills, to deal with children's homework, etc.. There are a thousand things to do in a family and your partner will surely be grateful that you took the task. Yes, you probably have a few suggestions for new activities!
11. Be prepared to return to work
Recent research shows that many of those who returned to work after a long period of unemployment suffer from anxiety and depression because they are pressured by lenders and fear that if they do not do perfect job will be thrown out again. So get ready for difficulties returning to work. As with steep thoughts, simply because they are aware of these conditions and their cause can remove much of the anxiety and uncertainty. In any case, it's good to know you're not the only one going through this.
Do not ever lose hope
Hope remained after last dying not only because, as they say, but that is the most powerful stress eliminator in existence. Doctors say that his hope is the best thing you can do for your body. So do not forget a truth often proved in life even if you feel desperate and lost, "when one door closes, a window opens." So do not you ever loses hope!
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